Exercise Equipment For The Home

I'm looking for some good exercises to do in the comfort of my home, without having to go out and buy equipment. Ole flexures, abdominal, abdominal and just arent enough to make quite a lot. Running burns mega calories. So do not jump rope. Try yoga, tai chi and Pilates. Book cheap second-hand bookstores + carpet can be an inexpensive camping. Or you can get the DVD and watch in front of the TV while working. Between good nutrition and an hour of one of these three a day, I lost 15 kilos in just over two months. puppets walk-Pilates-Yoga-Dance-stretching exercise videos Calisthenics Jump Rope implementation using an exercise ball, use a medicine ball using elastic bands (some of the needs of the facilities 'economic' for some suggestions) Here is a website shows that the exercises you can do: http://www.myfit.ca/exercisedatabase/exercise.asp