Exercise Equipment For The Home

What is the best way to train at home without the exercise equipment? For example: pull-ups. How can I do for a day, how long I do to keep fit and lose some weight? I'm about 160 pounds, 16 years old, 6 feet. I have noticed that I still chubby! Well, thanks for your help! Assistance to pull up task bar is small types of equipment, but received a high level stool.do routine aerobic step one.both one.both feet.down feet. It will kill in about 3 minutes! Work up to 6-8 minutes. They sweat and hate, but it is good for the heart and legs.